Entérate cuál es tu peso ideal, de acuerdo a tu sexo, estatura y complexión...
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HOMBRES
Talla
Pequeña
Mediana
Grande
157
58.2-60.9
59.5-64.1
62.7-68.2
160
59.1-61.8
60.5-65.0
63.6-69.5
162
60.0-62.7
61.4-65.9
64.5-70.9
165
60.9-63.6
62.3-67.3
65.5-72.7
167
61.8-64.5
63.2-68.6
66.4-74.5
170
62.7-65.9
64.5-70.0
67.7-76.4
172
63.6-67.3
65.9-71.4
69.1-78.2
175
64.5-68.6
67.3-72.7
70.5-80.0
177
65.5-70.0
68.6-74.1
71.8-81.8
180
66.4-71.4
70.0-75.5
73.2-83.6
182
67.7-72.2
71.4-77.3
74.5-85.5
185
69.1-74.5
72.7-79.1
76.4-87.3
187
70.5-76.4
74.9-82.7
78.2-89.5
190
71.8-78.2
75.9-82.7
80.0-91.8
193
73.6-80.0
77.7-85.0
82.3-94.1
MUJERES
147
46.4-50.5
49.5-55.0
53.6-59.5
149
46.8-51.4
50.5-55.9
54.5-60.9
152
47.3-52.3
51.4-57.3
55.5.62.3
154
48.2-53.6
52.3-58.6
56.8-63.6
49.1-55.0
53.6-60.0
58.2-65.0
50.5-56.4
55.0-61.4
59.5-66.8
51.8-57.5
56.4-62.7
60.9-68.6
53.2-59.1
57.7-64.1
62.3-70.5
54.5-60.5
59.1-65.5
63.6-72.3
55.9-61.8
60.5-66.8
65.0-74.1
57.3-63.2
61.8-68.2
66.4-75.9
58.6-64.5
63.2-69.5
67.7-77.3
60.0-65.9
69.1-78.6
61.4-67.3
65.9-72.3
62.7-68.6
67.3-73.6
71.8-81.4